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077992 01815

PRIVATE CBT THERAPIST Compassionate, Personalised Support

Here to support you through life’s challenges to find a way forward

I’m here to support you through the challenges that life can sometimes bring, offering a warm, compassionate and non-judgemental space where you can feel heard, understood and truly supported.

I use evidence-based therapeutic approaches, thoughtfully tailored to you and what you need. Therapy is a collaborative process, and my role is to support you at your own pace, helping you make sense of what you’re experiencing, develop new ways of coping, and move towards feeling more like yourself again.

If you’re considering therapy, you may have questions about what to expect. I’m happy to talk you through anything you’d like to know, from your first session and how online therapy works, to confidentiality or simply whether therapy might be right for you.

My hope is that from our first conversation, you feel comfortable, informed and reassured that you don’t have to navigate things alone

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My Clients

I value the insights and experiences shared by clients who have trusted me within the therapeutic process. Here is some feedback from people who took their first step...

"I just wasn't handling life the way I used to. Anxiety was ruining so much. Talking with Alison was my first step in feeling back in control."

5.0 rating based on 1,234 ratings
Jess

"alcohol was my coping strategy and every day a lonely place. Getting help was my turning point, it wasn't easy but it was worth it! I'm in a much better place!"

5.0 rating based on 1,234 ratings
John

my mood had been flat for some time and I had little interest in most things, sadly to the detriment of relationships. I looked up various private therapy sites and found Alison. CBT helped, it gave me focus and perspective... definitely a lighter load now"

5.0 rating based on 1,234 ratings
Malcolm

Taking the first step and investing in your own wellbeing can be the beginning of meaningful change, especially when you’ve been struggling with something for a while.

Choosing to invest in your mental health can be a worthwhile and transformative experience. Therapy can be a bit of a journey of self-discovery! CBT is a simple and effective support in effecting the changes you wish to work towards. Whether you’re struggling with anxiety, stress, low mood, or relationship difficulties, I provide a safe, compassionate, and non-judgemental space where you can explore your thoughts and feelings.

My goal is to offer the guidance, support, and practical tools you need to help you move forward with confidence and achieve lasting positive change. Reaching out for support is a courageous first step and I can help you on your journey towards improved emotional wellbeing.

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Frequently Asked Questions

Find answers to common questions about online private therapy with Cognitive Behavioural Therapy.

Yes, here at Therapy with Cognitive Behavioural Therapy, I offer online private therapy all around the UK.
I am an accredited Cognitive Behavioural Therapy (CBT) Therapist and offer this therapy online across the UK. Cognitive Behavioural Therapy (CBT) works on the basis that the way we think and interpret life’s events affects how we behave and how we feel. I offer this private short-term therapy that helps people (18+) find new ways to behave by adapting their thought patterns and behaviours. A link will be given ahead of each session and this will be done on a one to one confidential basis. Please find more information about CBT here.
Everybody is unique, as are their situations when they first come to Therapy with Cognitive Behavioural Therapy. Before beginning any CBT therapy with me, I offer a free 15 minute consultation with you. In this session, we'll discuss fully if CBT is the most suited approach for you. If it is appropriate, at this point, I should be able to give you a good indication about your therapy plan and how many sessions it might involve.
Getting in touch me with me is easy. Please contact me by calling 077992 01815 or emailing therapywithalison@outlook.com There is also a form on this website which can be simply filled in, found here.
Our CBT therapy can be done by online video call or by phone consultation, it's just whatever you feel most comfortable with. You will therefore need a phone, laptop or tablet and a working internet connection. We will use one of the many free, accessible and encrypted platforms available now such as Teams to WhatsApp or Skype. You will also need a private space where you feel comfortable to speak openly.

Helping You Find Balance & Emotional Wellbeing

Everyone deserves support during life's difficult moments. At therapy with Alison, I offer professional online therapy to help you better understand your thoughts, manage your emotions, and develop practical strategies for a happier, healthier future. My aim is to provide a safe, supportive, and confidential space where you can explore your challenges and work towards meaningful, lasting change at your own pace.

Helping You Find Balance & Emotional Wellbeing

Everyone deserves support during life's difficult moments. At therapy with Alison, I offer professional online therapy to help you better understand your thoughts, manage your emotions, and develop practical strategies for a happier, healthier future. My aim is to provide a safe, supportive, and confidential space where you can explore your challenges and work towards meaningful, lasting change at your own pace.