Offering private online therapy UK wide.
Confidential and professional psychological support
Private Therapy
Therapy with Alison recognises how important it is to take care of our mental health and well-being and sometimes we need a helping hand with that!
Cognitive Behavioural Therapy is a psychological therapy that can help with many psychological issues. Whatever problems you are experiencing, working confidentially with an experienced therapist can help change your unhelpful or distressing thoughts and emotions and improve the way you think and feel and respond.
You're not alone, so many people every day face all sorts of challenges, with many just learning to put a face on it!
It's worth asking for help & investing in yourself!
CBT is an evidence based therapeautic approach to treat an extensive range of issues from every day anxieties, stress, low mood and low confidence, to more persistent mental health issues such as trauma, addiction issues, persistant worry, grief or loss, OCD, body image problems and so much more.
If you read 'How CBT works' this will give you numerous psychological problems CBT can effectively help with.
So, if you or someone you know is struggling with mood and thoughts that negatively affect day to day life, then CBT - or talking therapy - is one way to effectively address this.
This short-term therapy can lead to your long-term psychological health improvement.
You're not alone!
Life's stressors are so common - so get support!
"you may not control all the events that happen to you,
but you can decide not to be reduced by them" Maya Angelou